Exercises

Exercising is good for our bodies but it also helps our mind more than we will ever know!

It gives us a good feeling all over.

I don’t think we truly grasp how much our bodies actually require physical activity.

You many not feel like exercising or have the energy to do it. I understand the struggle as I have been there due to certain health issues that I have dealt with.

Even the thought or mention of the word was a negative thought.

I would encourage you to make some life changes prior to rushing in to exercise if this is the case:

Go to the doctor and get some tests done to see if there is something going on
Check out what nutrients might be missing
- add supplements into your diet (vitamins & minerals)
  - I was struggling with hypothyroid and was craving salt like crazy so I was really low on iodine – I added iodine drops daily and within 3 days I felt like a new person. I waited another week though prior to rushing into exercise and then just started walking 15 minutes a day.
How are you sleeping?
What are you struggling with?
- Check out my health journey at www.tipinions.com to see my personal struggles and journey

Once you start doing something, using energy creates more energy – do what you can – modify what you need to – work up to a little bit more each week!

Here are some links that provide information and pictures:

How much physical activity do older adults need?

https://tinyurl.com/mrxjmhsd

Physical Activity Tool Kit from the Government of Canada (PDF)

htps://www.gov.nl.ca/tcar/files/Older-Adult-Physical-Activity-Toolkit.pdf

7 Best Exercises for Seniors (and a Few to Avoid)

https://www.seniorlifestyle.com/resources/blog/7-best-exercises-for-seniors-and-a-few-to-avoid/

They have a downloadable guide for Health and Wellness for Seniors as well.

Exercise Plan for Seniors: Strength, Stretching, and Balance

https://www.healthline.com/health/everyday-fitness/senior-workouts

Senior Exercise and Fitness Tips

https://www.helpguide.org/articles/healthy-living/exercise-and-fitness-as-you-age.htm